Additional Information
Coaching Structure
Remote Consistent Coaching includes one initial consultation per and one check-in per month. Check-ins are used to review training performance, address questions, and make appropriate program adjustments.
Program Adjustments
Training programs are updated on an ongoing basis as progress occurs. Adjustments are informed by monthly check-ins, performance trends, and overall consistency rather than day-to-day messaging.
Communication & Support
Remote coaching is structured to provide clear, focused guidance without constant or open-ended communication. Each month includes a scheduled check-in to review progress, make adjustments, and address any questions related to your training and nutrition. Communication is centered around these monthly check-ins to ensure feedback is thoughtful, organized, and productive. This approach allows for consistent progress while maintaining clear expectations and boundaries, rather than relying on ongoing day-to-day messaging. The goal is to provide effective support through a structured system that keeps you on track without unnecessary or excessive communication.
On-Demand Consultation
For clients who need additional guidance outside of their scheduled coaching structure, on-demand consultation calls are available for an additional fee. These sessions are designed to address specific questions, review progress in more detail, or provide extra support when needed. Consultations are scheduled individually and focus on targeted, high-value discussion rather than ongoing communication. This allows for clear, efficient problem-solving without relying on constant messaging or open-ended support.
Billing and continuity
Remote coaching is billed on a monthly basis at $95 per month. Services renew each month to maintain consistency, structure, and ongoing progress. Your monthly cycle includes your program, meal guidance, and check-in, with adjustments made based on your progress. Clients can continue month-to-month or choose to discontinue at any time prior to the next billing cycle. The goal is to provide a consistent, straightforward system that supports long-term results without unnecessary commitment.
Remote Coaching
$95.00
What’s Included
Simple, structured, and built for real life. This remote coaching option is designed for people who want clear direction without overcomplication. No guesswork, no endless program hopping—just a straightforward system you can follow consistently. What’s included:
Initial Consultation or Monthly Check-In (1 session) Start with a one-on-one consultation to assess your goals, current fitness level, and lifestyle. Ongoing clients receive a monthly check-in to adjust and stay on track.
4-Week Custom Training Program A fully structured program tailored to your goals, equipment access, and schedule. Designed to be effective, repeatable, and easy to follow—whether you’re training at home, in a gym, or anywhere in between.
Simple Meal Plan A practical, no-nonsense nutrition plan to support your training. Focused on real foods, consistency, and sustainability—no extreme dieting or unnecessary restrictions.
Who this is for:
People who are tired of overthinking fitness
Busy individuals who need structure that fits real life
Anyone who wants results without unnecessary complexity
Train with purpose. Stay consistent. Get results.